By this phase of the program you’ll be feeling spiritually, physically, mentally and nutritionally fit.
Our final month will be about goal-setting and creating a life-plan. Some of you may want to continue the detox until the end of the program and you will be supported. Others will be ready to go back to their “new normal” way of eating, following the 80-10-10 rule.
Everyone will have a steady meditation and yoga practice. You will reflect on the lessons learned from the COVID crisis, bless and release what is no longer serving you, and look forward to 2021 with a plan that includes living a life of passion and purpose.