12 WEEK PROGRAM
January 11 - April 4, 2021
“I invite you to step into the healthiest, happiest version of
yourself in 2021. Give me just 12 weeks, and I’ll guide you to total transformation!”
~ Sharon Feanny
12 WEEK PROGRAM
January 11 - April 4, 2021
“I invite you to step into the healthiest, happiest version of
yourself in 2021.
Give me just 12 weeks, and I’ll guide you to total transformation!”
Give me just 12 weeks, and I’ll guide you to total transformation!”
~ Sharon Feanny
Created as an in-depth learning experience, lifestyle transformation and system of support for women, this program is the wellness reboot that will allow you to actualize the vision of yourself you’ve always dreamed.
Watch This Video to Learn More
2 WAYS TO JOIN
Option # 1:
Full Coaching Immersion
Option # 2: Yoga & Fitness Classes
+ Nutritional Support
Whichever way you choose to join, over the course of 12 weeks you will be guided through a process that includes daily practices of yoga, meditation, exercise, healthy eating and self-care. By the end of the program you’ll be stronger mentally and physically, more joyful and at peace, and full of passion and a sense of purpose.
Shakti at Home is a deeply rehabilitative, therapeutic, transformational journey that will heal and rejuvenate all areas of your life.
Shakti at Home is a deeply rehabilitative, therapeutic, transformational journey that will heal and rejuvenate all areas of your life.
Watch This Video to Learn More
Created as an in-depth learning experience, lifestyle transformation and system of support for women, this program is the wellness reboot that will allow you to actualize the vision of yourself you’ve always dreamed.
TWO WAYS TO JOIN
Option # 1: Full Coaching Immersion
Option # 2:
Yoga & Fitness Classes
+ Nutritional Support
Option # 2:
Yoga & Fitness Classes
+ Nutritional Support
Whichever way you choose to join, over the course of 12 weeks you will be guided through a process that includes daily practices of yoga, meditation, exercise, healthy eating and self-care. By the end of the program you’ll be stronger mentally and physically, more joyful and at peace, and full of passion and a sense of purpose.
Shakti at Home is a deeply rehabilitative, therapeutic, transformational journey that will heal and rejuvenate all areas of your life.
Shakti at Home is a deeply rehabilitative, therapeutic, transformational journey that will heal and rejuvenate all areas of your life.
Benefits of Shakti At Home
MIND
Stress, fear, anxiety, depression, sleeplessness and brain fog will melt away.
You’ll find your passion and purpose, the courage to live out your deepest dreams and desires and the focus to make them a reality.
You’ll never be lonely during Shakti at Home. You’ll be joined by like-minded women from across the globe in a judgment-free, supportive, loving space of true comradery. This is a key component of the program’s success.
BODY
You’ll learn how to prepare delicious, high vitality, mostly plant-based meals for your family.
You’ll finally lose weight (and learn how to keep it off) naturally, get super strong and toned and look forward to moving your body every day!
You’ll be guided through a 21-Day Cleanse to help you finally get rid of unhealthy eating habits and release toxic overload, so that your mind will be clear, and you will feel energized and alive.
SPIRIT
You’ll learn meditation, breathwork, spiritual practices and self-care tools that help you live a truly balanced and fulfilled life.
You will feel like “YOU” again - peaceful, joyful and fulfilled.
Benefits of Shakti At Home
MIND
Stress, fear, anxiety, depression, sleeplessness and brain fog will melt away.
You’ll find your passion and purpose, the courage to live out your deepest dreams and desires and the focus to make them a reality.
You’ll never be lonely during Shakti at Home. You’ll be joined by like-minded women from across the globe in a judgment-free, supportive, loving space of true comradery. This is a key component of the program’s success.
BODY
You’ll learn how to prepare delicious, high vitality, mostly plant-based meals for your family.
You’ll finally lose weight (and learn how to keep it off) naturally, get super strong and toned and look forward to moving your body every day!
You’ll be guided through a 21-Day Cleanse to help you finally get rid of unhealthy eating habits and release toxic overload, so that your mind will be clear, and you will feel energized and alive.
SPIRIT
You’ll learn meditation, breathwork, spiritual practices and self-care tools that help you live a truly balanced and fulfilled life.
You will feel like “YOU” again - peaceful, joyful and fulfilled.
3 Phases of Shakti At Home
Grounding
Your first month will be about committing to a morning meditation, journaling practice and fitness routine.
You will be guided into leaning into a more plant-based diet by following Sharon’s nutrition philosophy.
You will also be given an Accountability Partner who will be there to support you, listen to you and motivate you to stay on your path.
Cleansing
Month 2 will focus on eliminating toxins, and getting fitter, stronger and more flexible each day.
This month will include Shakti Activation, Sharon’s signature 21-day Yoga + Detox + Self Care program. By eliminating alcohol, sugar, wheat and dairy, and incorporating super nutritious high vitality foods, you’ll get rid of toxic overload, alkaline your body and shred unwanted pounds easily - without ever being hungry.
This is not just a nutritional detox, this is a letting go of the habits and thought patterns that are no longer serving you - a release of what is depleting you of your energy, and what’s holding you back from being who you truly are.
In this month you start to feel like “you” again. Your energy is back, you are smiling more, you are sleeping better. Your heart is more at ease.
Transmuting
By this phase of the program you’ll be feeling spiritually, physically, mentally and nutritionally fit.
Our final month will be about goal-setting and creating a plan for 2021. Some of you may want to continue the detox until the end of the program and you will be supported. Others will be ready to go back to their “new normal” way of eating, following the 80-10-10 rule.
Everyone will have a steady meditation and yoga practice. You will reflect on the lessons learned from 2020 and the COVID crisis, bless and release what is no longer serving you, and look forward to 2021 with a plan that includes living a life of passion and purpose.
past Shakti at Home participants share…
Valerie, Mandeville, Jamaica
"When l came to Shakti at Home, l hadn't worked in six months, was broke and broken. Bit by bit l began to regain control of my body mind and Spirit. The team is the very best at what they do, from yin yoga to weights to breathwork - they took me on a journey back to myself.
I dropped weight, learned how to love the food that made me feel amazing (lost the bloat as l discovered l was gluten intolerant), and opened my eyes and heart to my new path.
I am Shaktified! Would recommend this to every woman who wants to fall in love with them self again."
I dropped weight, learned how to love the food that made me feel amazing (lost the bloat as l discovered l was gluten intolerant), and opened my eyes and heart to my new path.
I am Shaktified! Would recommend this to every woman who wants to fall in love with them self again."
"Before Shakti at Home I was lost. I didn’t feel like myself. I felt icky in my body, confused with my purpose, frustrated with the pandemic, figuring out how to be a new mom and loving partner at the same time.
With Sharon Feanny‘s exquisite teaching, coaching, sacred community, knowledge and expertise beautifully crafted in an effective program with the other instructors, she covers EVERYTHING necessary to feel whole, complete and loved.
After 12 weeks I feel clear, light, focused and I believe that I can create the life I love. It was not easy, but knowing there were many opportunities to show up for me again and again, has reminded me of what it feels like to be 100% authentically me.
I highly recommend Shakti at Home for anyone who is ready to reclaim their self-confidence. Taking care of me I am a better mother, partner and soulful entrepreneur."
With Sharon Feanny‘s exquisite teaching, coaching, sacred community, knowledge and expertise beautifully crafted in an effective program with the other instructors, she covers EVERYTHING necessary to feel whole, complete and loved.
After 12 weeks I feel clear, light, focused and I believe that I can create the life I love. It was not easy, but knowing there were many opportunities to show up for me again and again, has reminded me of what it feels like to be 100% authentically me.
I highly recommend Shakti at Home for anyone who is ready to reclaim their self-confidence. Taking care of me I am a better mother, partner and soulful entrepreneur."
April, Toronto, Canada
Arlene, Toronto, Canada
"I joined Shakti at Home at a critical moment. I was exhausted from a full-on job, homeschooling, and moving countries during a global pandemic. I needed to reconnect with my centre and reclaim my purpose.
Through Shakti at Home and the revolutionary mind, body and fitness approach I regained calm and focus with daily meditation, yoga and strength-training, eating high vitality foods and starting a sustainable self-care routine.
Sharon Feanny and her team of instructors and guest presenters are simply world class. Together they made every moment fun, inspiring and meaningful.
One of the best parts was having a supportive group of women and an accountability partner on the journey. This Sacred Circle lifted me up through this phenomenal twelve week journey. I am now stronger, happier and living the promise to make every day my best day!"
Through Shakti at Home and the revolutionary mind, body and fitness approach I regained calm and focus with daily meditation, yoga and strength-training, eating high vitality foods and starting a sustainable self-care routine.
Sharon Feanny and her team of instructors and guest presenters are simply world class. Together they made every moment fun, inspiring and meaningful.
One of the best parts was having a supportive group of women and an accountability partner on the journey. This Sacred Circle lifted me up through this phenomenal twelve week journey. I am now stronger, happier and living the promise to make every day my best day!"
"It is difficult to put into words the transformational experience of Shakti at Home, Sharon, and the amazing Shakti tribe. The timing coincides with and beautifully supports my own journey of growth and healing (physically and emotionally).
Sharon has a true gift. She shares broadly. She brings an awe-inspiring spirit/energy as well as phenomenal resources to the program.
I highly recommend Shakti at Home. It will change your life. ❤️🙏"
Sharon has a true gift. She shares broadly. She brings an awe-inspiring spirit/energy as well as phenomenal resources to the program.
I highly recommend Shakti at Home. It will change your life. ❤️🙏"
Joni, North Carolina, USA
TESTIMONIALS
past Shakti at Home participants share…
Valerie, Mandeville, Jamaica
"When l came to Shakti at Home, l hadn't worked in six months, was broke and broken. Bit by bit l began to regain control of my body mind and Spirit. The team is the very best at what they do, from yin yoga to weights to breathwork - they took me on a journey back to myself.
I dropped weight, learned how to love the food that made me feel amazing (lost the bloat as l discovered l was gluten intolerant), and opened my eyes and heart to my new path.
I am Shaktified! Would recommend this to every woman who wants to fall in love with them self again."
I dropped weight, learned how to love the food that made me feel amazing (lost the bloat as l discovered l was gluten intolerant), and opened my eyes and heart to my new path.
I am Shaktified! Would recommend this to every woman who wants to fall in love with them self again."
April, Toronto, Canada
"Before Shakti at Home I was lost. I didn’t feel like myself. I felt icky in my body, confused with my purpose, frustrated with the pandemic, figuring out how to be a new mom and loving partner at the same time.
With Sharon Feanny‘s exquisite teaching, coaching, sacred community, knowledge and expertise beautifully crafted in an effective program with the other instructors, she covers EVERYTHING necessary to feel whole, complete and loved.
After 12 weeks I feel clear, light, focused and I believe that I can create the life I love. It was not easy, but knowing there were many opportunities to show up for me again and again, has reminded me of what it feels like to be 100% authentically me.
I highly recommend Shakti at Home for anyone who is ready to reclaim their self-confidence. Taking care of me I am a better mother, partner and soulful entrepreneur."
With Sharon Feanny‘s exquisite teaching, coaching, sacred community, knowledge and expertise beautifully crafted in an effective program with the other instructors, she covers EVERYTHING necessary to feel whole, complete and loved.
After 12 weeks I feel clear, light, focused and I believe that I can create the life I love. It was not easy, but knowing there were many opportunities to show up for me again and again, has reminded me of what it feels like to be 100% authentically me.
I highly recommend Shakti at Home for anyone who is ready to reclaim their self-confidence. Taking care of me I am a better mother, partner and soulful entrepreneur."
Arlene, Toronto, Canada
PROGRAM PACKAGES
There are 2 options to join Shakti At Home
Yoga & Fitness Classes + Nutritional Support
COST
3 Monthly Payments of
US$195
OR
One-Time Payment of
US$500
Full Coaching Immersion
- ALL of the items listed in YOGA & FITNESS CLASSES section
-
PLUS...
- The 21-Day Shakti Activation Guided DETOX
- A Weekly SACRED CIRCLE lunchtime group session with Sharon
- A Guided MEDITATION & JOURNALING PRACTICE to help you focus and set the tone of your day
-
A deep dive into SUPER NUTRITION & HEALTHY MEAL PREP where you’ll get comfortable in your kitchen and learn how to turn it into a super immunity-building, high vitality, energy center for you and your family
-
A digital copy of Sharon’s LIVE FIT KITCHEN COOKBOOK
-
Monthly community WELLNESS WEBINARS
-
A positive, global COMMUNITY of like-minded souls who want to be the change they want to see in the world
COST
3 Monthly Payments of
US$495
OR
One-Time Payment of
US$1,295
PROGRAM PACKAGES
There are 2 options to join Shakti At Home
YOGA & FITNESS CLASSES
+ NUTRITIONAL SUPPORT
Nutritional Support for Weight Loss & Well-Being
Classes taught by world class instructors, Sharon Feanny, Trudy Morris, Jennifer Stanigar, Rebeca Mejia and Donovan Manning
Recordings of each class will be available for replay any time so you can make your own schedule
Classes include:
- Restorative Yoga
- Live Fit HIIT Fitness Classes
- Upper & Lower Body Sculpting Classes
-
Yoga & Meditation Classes
-
Yoga & Breathwork Classes
-
Sacred Sunday Yoga
Classes follow the Earth, Water, Fire theme to keep you on a track to building strength and igniting transformation of mind & body
Monthly community WELLNESS WEBINARS
COST
3 Monthly Payments of
US$195
OR
One-Time Payment of
US$500
FULL COACHING IMMERSION
ALL of the items listed in YOGA & FITNESS CLASSES section
PLUS:
The 21-Day Shakti Activation Guided DETOX
A Weekly SACRED CIRCLE lunchtime group session with Sharon
A Guided MEDITATION & JOURNALING PRACTICE to help you focus and set the tone of your day
A deep dive into SUPER NUTRITION & HEALTHY MEAL PREP where you’ll get comfortable in your kitchen and learn how to turn it into a super immunity-building, high vitality, energy center for you and your family
Monthly community WELLNESS WEBINARS
A digital copy of Sharon’s LIVE FIT KITCHEN COOKBOOK
A positive, global COMMUNITY of like-minded souls who want to be the change they want to see in the world
COST
3 Monthly Payments of
US$495
OR
One-Time Payment of
US$1,295
Natascha, Florida, USA
"When I signed up for Shakti at Home, I was a super Mom of a 2 1/2 year old and a wife that was exhausted, overwhelmed, stressed and unhappy, trying to survive through a pandemic.
Sharon’s Shakti at Home 12 Week Program is a 12 week mind, body and soul journey into you. Instead of trying to survive, I was now thriving. I started back up with my self-care, yoga practice, breath work, meditation and journaling.
I became less stressed, slept more soundly, ate better (even lost 14lbs without trying), had less of those pesky hot flashes, felt more energetic and happier than I had for months.
I felt supported every step of the way, not only by Sharon, but also by the community of beautiful women, where I made friendships that will last beyond the program.
I recommend this program for every woman. I am truly Shaktified!! "
Sharon’s Shakti at Home 12 Week Program is a 12 week mind, body and soul journey into you. Instead of trying to survive, I was now thriving. I started back up with my self-care, yoga practice, breath work, meditation and journaling.
I became less stressed, slept more soundly, ate better (even lost 14lbs without trying), had less of those pesky hot flashes, felt more energetic and happier than I had for months.
I felt supported every step of the way, not only by Sharon, but also by the community of beautiful women, where I made friendships that will last beyond the program.
I recommend this program for every woman. I am truly Shaktified!! "
Natascha, Florida, USA
Joni, North Carolina, USA
"It is difficult to put into words the transformational experience of Shatki at Home, Sharon, and the amazing Shakti tribe. The timing coincides with and beautifully supports my own journey of growth and healing (physically and emotionally).
Sharon has a true gift. She shares broadly. She brings an awe-inspiring spirit/energy as well as phenomenal resources to the program.
I highly recommend Shakti at Home. It will change your life. ❤️🙏"
Sharon has a true gift. She shares broadly. She brings an awe-inspiring spirit/energy as well as phenomenal resources to the program.
I highly recommend Shakti at Home. It will change your life. ❤️🙏"
Meet Your Guide
Master yoga teacher, wellness warrior and the author of The Live Fit Kitchen™ Cookbook, Sharon Feanny, has spent over 30 years dedicated to spreading the gifts of well-living across her homeland of Jamaica and throughout the world.
Since the pandemic, Sharon has been sharing yoga, fitness, spirituality and wellness practices with a robust online community, with the goal of helping people manage the enormous stress of the time.
Shakti at Home is a culmination of all of Sharon’s studies and her past work with countless clients, bringing it all together in one space for optimal healing and total transformation of mind, body and spirit.
The SHAKTI Scholarship
If you feel that this program would be a great fit for you but you cannot afford the registration fee, please submit your scholarship application HERE.
Submission of application is EXTENDED until midnight of January 6, 2021.
Sharon Feanny Lifestyle | All Rights Reserved 2020